Fresh watermelon may be eaten in a variety of ways and is also often used to flavor summer drinks and smoothies.
A one-cup serving of watermelon will provide around 48 Calories. Watermelon is an excellent source of vitamin C and vitamin A, with one serving containing 14.59 mg of vitamin C and 556.32 IU of vitamin A. Watermelon also provides significant amounts of vitamin B6 and vitamin B1, as well as the minerals potassium and magnesium. Pink watermelon is also a source of the potent carotenoid antioxidant, lycopene.
Grilled watermelon, known as watermelon steak due to its visual similarity to raw steak, has started to become a popular item in restaurants.
(courtesy of wikipedia.com)
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